As a business and health coach, I hear daily from my clients that they "feel beaten up" from this long winter. Women in business, particularly, bear the brunt of the stress this winter as they are more likely the ones juggling kids, elder parents and cranky associates. (Women are in the majority of middle management positions). The fact is if you don't take care of yourself who will? An unhealthy woman is an unhappy woman and if that describes you read on.